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We all are so busy in materialistic life.
At a time when our relationship with nature has become a concern.
Taking the time to admire its beauty can change your day.
I was converted to an early bird by choice.
As a late riser, I’ve been bothering to wake up early, even when it wasn’t necessary.
I’m going to be honest: I’m still not over the moon when I hear my alarm clock in the morning (well, I mean, it’s hard to wake up).
But the truth is, the benefits of getting up early made me a fan.
If you’re not convinced, here are a top 7 reasons why getting up early is good for you.
1 – Getting up early allows you to get better marks
If you’re a student, be aware that research from the University of Texas has found that students who consistently wake up early every day perform better on tests and partials,
Of course, this is not just because you wake up early, but also because when you get up early, you are more likely to stick to a fixed routine.
This allows in particular to improve your productivity as we will see later in the article.
2 – Waking up early helps you maintain a healthier diet
Often, late risers tend to skip breakfast because they try to sleep as much as possible.
Skipping breakfast is a bad idea because your body needs these nutrients in the morning to get energy and focus.
Your body has been “fasted” overnight (6 to 8 hours) and you need to “break the fast” with “good” food.
So the next time you eat something, you’re more likely to overeat and crack bad food like Twix or Mars from the office dispenser.
Note that if you are a follower of intermittent youth or “fasting”, getting up early will allow you to prepare a hot drink like green tea and have a short
3 – Getting up early increases your productivity
Most of the most active people in the world are early risers.
It’s simple: if you get up earlier, you do more.
You are less subject to distractions and disruptive elements (SMS, call, etc.) during the first hours of the day.
So you can do more things in the same time
After a good night’s sleep, your brain is recharged and ready to work hard.
You are at the top of your efficiency and you will obtain faster and convincing results.
Early risers are also better able to make decisions, plan and set goals.
Waking up early can make you cranky at first, but once you get used to it, you will have more energy to attack the day.
4 – Getting up early will give you more time to do sports
Getting up early is a great way to avoid the famous excuse “I don’t have time”!
Of course, there is nothing wrong with doing your after work session.
However, doing it early in the morning will not let a tiring work day, after work proposals or other social obligations hinder your schedule.
So if you’re trying to get into a regular sports routine, do your session in the morning.
In addition, if you really have trouble waking up and getting out of morning drowsiness, exercise is a good way to overcome it.
By exercising, you energize your body and prepare it for the day.
Exercising and getting up early are great ways to combat lethargy.
5 – Getting up early will help you have a great mind
One of the least talked about (yet very important) benefits of waking up early is the impact it can have on your mental health.
The first hour of your day and the way you spend it often set the tone for the rest of your day.
By waking up earlier, you begin to reduce stress in your life by eliminating the need to hurry in the morning.
Studies have shown that “morning people” are often more positive, more optimistic, and more likely to be satisfied in their lives.
Although many night owls are known for their creativity, they can also pay the price by being more likely to succumb to depression and other psychological problems.
6 – Getting up early improves the quality of your sleep
Early risers often have well-established sleep patterns: go to bed early, and probably at the same time each day.
This makes it easier to get up earlier and at the same time each morning.
To be able to get up earlier, you must of course go to bed earlier.
Many sleep experts say it is important to have an adequate sleep routine to improve the quality of your sleep.
This allows you to adjust your body’s “internal clock” to help you sleep and wake up naturally.
So even if you think sleeping on weekends to catch up on sleep helps you, your body is harmed more than anything else in the long run.
7 – Getting up early helps you enjoy the calm
By waking up earlier than the rest of the family, you will have more quiet time at home.
You know the old adage, “Going to bed early, getting up early makes a healthy, wealthy and wise man.” That is true.
All these advantages of waking up early merge into one advantage.
Live longer and healthier – without high blood pressure, cancer, heart disease, diabetes and most of the other life-threatening illnesses you can think of.
Because a healthy diet with the nutrients we need is waiting for us every morning to last until bedtime, and helping us stay fit and healthy.
Sport helps exercise your heart and burn calories.
Once your body starts to feel better, so will your mind.
Your mind starts to get better and react differently to various things like education and work-related problems.
You end up feeling better and healthier.