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To have beautiful cheeks, beauty treatments are not enough.
We must already start by looking at what we eat if we want to have glowing cheeks.
Well-hydrated or without acne cheeks look wonderful and off course liked by all.
Here are the tips and tricks to adapt your diet according to each cheeks’ problem.
The first nutritional advice for glowing cheeks is to drink water – quite simply and to reduce your alcohol consumption.
These are the two essential starting points for radiant cheeks.
To avoid a blurred complexion and an uncertain cheeks texture, you must avoid trans-fatty acids – present in pastries, cold meats, sandwiches, and industrial pizzas.
These deregulate the sebaceous glands and make the cheeks grease.
On the contrary, favor raw vegetables, which retain all their vitamins, and accompany them with good-quality seasoning oil, such as wheat germ, olive or sunflower oil.
We don’t often think about dried fruits, like hazelnuts or almonds, which provide the cheeks with many trace elements.
Finally, drink green tea daily, which provides good Polyphemus for the radiance of the complexion.
Healthy food for different problems of cheeks
For rehydrated cheeks.
Dry cheeks lack two basic elements: water and good fats.
So think about drinking and consuming vegetables rich in water or good fats, such as cucumber for water and avocado for fats.
Cook fatty fish dishes such as salmon, mackerel or herring once or twice a week. Plan a snack with Brazil nuts or macadamia nuts, almonds or any other type of oil seed, which are also a source of beneficial fats.
See the first effects of the change in diet, it takes a month of regularity, because even if the surface cells of the cheeks are constantly renewed, it takes at least four weeks for the new cells to reach ‘on the surface.
For supple cheeks
Cheeks that lack flexibility are often dehydrated and lacks essential fatty acids and antioxidants.
The solution lies in foods providing good fats such as avocado, oily fish, first cold-pressed olive, rapeseed or wheat germ oils and eggs.
Water-rich in minerals will help the body to drain waste and counteract the acidifying effects of a diet too unbalanced by sugars and poor fats.
For acne-free cheeks.
Acne isn’t just for teens! This budding that we do without is often due to hormones, but a suitable diet can slow the inflammation of the cheeks and help it heal. For this, it is necessary to suppress or reduce the consumption of certain foods.
The first group of foods to be deleted are fast sugars: foods based on white/refined flour (bread, pasta), industrial cakes, sodas, industrial fruit juice, candies and sweets, syrups, milk or white chocolates, white rice, etc. A high concentration of sugars in the blood raises the insulin level and stimulates the production of sebum, which can no longer be eliminated normally. The consequence? Inflammation and pimples that become painful.
We can then reduce or eliminate dairy products which can promote the inflammatory condition of the cheeks.
Calcium can be provided by other foods that contain trace elements that promote healing, such as almonds or sesame seeds.
For ageless cheeks
We are not equal when it comes to the signs of the time because the way we age is 60% due to genetics.
The first thing to know: the drier the cheeks. It is, therefore, necessary to favor the same foods as for dry cheeks: various seasoning oils, oily fish and eggs.
Make the most of the fruits and vegetables, which are rich in antioxidants to counter the aging effects of free radicals: lamb’s lettuce, broccoli, cabbage, spinach, chard, peppers and peas, strawberries, raspberries, blueberries, pomegranate or blackcurrant.
For less oily cheeks
There are foods that regulate the secretion of sebum, which is responsible for oily cheeks: those that contain zinc.
So you can taste in good conscience an oyster hamper or a steak, both contain this precious trace element.
If you really want to make sebum an ancient story, nothing better than limiting sugars: the sebaceous gland uses sugar to produce sebum, so the more we eat, the more the small gland happily produces fat that makes the face shine like a lighthouse at night.
Healthy Food with their benefits for your cheeks
Green tea is renowned for its many properties. It contains numerous antioxidants and to fight against aging of the skin. It also helps fight acne by reducing the presence of the hormone that promotes the appearance of pimples. It also gives a young and healthy appearance to the skin.
You can drink green tea in large quantities. It is also recommended taking between 3 and 5 cups (1.18 l) a day.
Salmon derives its benefits for the skin from its high content of omega-3. These fatty acids hydrate our skin from the inside and fight wrinkles and acne.
Salmon is thus perfect for dry or easily irritable skin. It contributes to the good health of our hair by strengthening and making it healthier.
The artichoke contains powerful antioxidants that detoxify our skin.
The result, this vegetable makes the skin more luminous, but also healthier.
Beneficial for the health of the skin and hair, the phytonutrients it contains act by detoxifying organs such as the skin and hair which are repaired, strengthened and brighter.
Its effect also helps to fight against dandruff.
Rich in vitamins and minerals, broccoli contains vitamins A, B, and C. Like artichokes, it makes the skin brighter.
In addition, it repairs tissue damaged by UV rays and helps regenerate the skin.
But that’s not all: it also protects our skin and increases its resistance to temperatures, both cold and hot.
To enjoy all its virtues, it is best to eat it steamed, or raw.
Rich in antioxidants and fatty acids, dark chocolate helps protect our skin from UV rays but also makes it smoother.
It is, in particular, the action of the cocoa that it contains which makes the skin radiant.
It is, therefore, necessary to favor dark chocolate with a high cocoa content, at least 70% to take advantage of its benefits.
Finally, cocoa has the advantage of promoting blood circulation and making our skin healthier.
Like chocolate, it helps protect our skin from the harmful action of the sun, thanks to the vitamin C it contains. In addition, it promotes the reduction of acne and other skin infections and helps cell renewal.
Antihistamine, it helps fight the side effects arising from allergic reactions. It is also very effective in treating inflammation of the skin, such as eczema.
I hope you will get glowing and flawless cheeks by eating these foods. Taking care of each of your body parts is necessary and cheeks come at for most.