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We all want to look younger even in later days of our life. There are some exceptions but it is true that we all have to lose our bright look after a certain age.
With age, skin cells age and the first signs appear on the face from their thirties.
However, solutions exist to repel this aging of the skin.
Cleanse your face well
To take care of your skin and fight effectively against the aging of your cells, we advise you to start off with make-up removal every night.
Your skin must be able to breathe at night.
Once a week, make scrubs to remove all dead skin and make your skin more permeable to the products you apply to it.
You should remember to hydrate your face well in the morning and in the evening with milk or coconut oil.
Its antioxidant and hydrating properties will protect your skin from aging.
Rich in vitamins E and K, oil is indeed an excellent ally against wrinkles.
Take Care of Your Diet
To fight against the appearance of wrinkles, it is important to watch your diet carefully.
Choose foods rich in antioxidants, omega-3 and vitamins.
Antioxidants, found in spinach, red beans, tomatoes and beets, are very effective in the fight against cell aging.
This is why they are also recommended preventing the onset of certain cancers.
Health officials keep reiterating the importance of drinking lots of water to stay healthy.
To combat aging of the skin, water is also essential.
The more we drink, the more we allow the body to flush out toxins.
Water will also keep your skin healthy: well-hydrated skin will be more able to defend itself against external aggression.
In this case, we will recommend green tea.
Its antioxidant power is indeed four times greater than that of vitamin C.
It is not only to protect your skin that you must stop smoking, but it is important to remember that there is a link between smoking and aging skin.
Many studies have shown in particular that smoking promotes the appearance of wrinkles.
Tobacco causes oxidation of the cells and therefore an alteration of the epidermis.
But that’s not all, tobacco gradually damages the micro vessels of the skin, which allow the revascularization of the different layers of the epidermis.
The blood circulation and the oxygenation of the skin are therefore much less easy.
Avoid Direct Sun Rays
Having a pretty complexion is very tempting, but we must not forget that the sun’s rays are very harmful to our skin.
Exposing yourself unprotected and for a long time will, regardless of the skin type, cause premature aging of the skin.
UV rays attack skin cells and break their DNA chain.
This process leads the cells to produce less melanin, collagen and elastic, which contributes to the aging of the skin.
Before any exposure to the sun, it is therefore important to apply an effective protective cream.
Certainly, our complexion will be less golden, but we will effectively repel the arrival of wrinkles on our face.
A technique which consists in “peeling” the skin in order to renew the upper layers of the epidermis.
The peel works like a scrub but in a much deeper way.
Exclusively produced by a specialist, this treatment makes it possible to treat numerous small “imperfections” of the skin using a chemical process based on acids.
Many people then use peeling to get rid of their wrinkles.
But have you thought about the peels that can be done at home?
Indeed, for some time, cosmetic brands have been selling skincare products that reproduce the effects of a softer, lighter peel.
To delay the aging of the skin, many of us rely on facial care and natural anti-aging beauty rituals.
). Prefer therefore a diet rich in antioxidants which will help fight against free radicals responsible for premature aging of the skin.
Look at Your Diet
Antioxidants are mainly found in fruits and vegetables.
By promoting the blockage of the pores of our epidermis, it promotes imperfections and thus leads to premature aging of the skin.
Limit your intake of fats and favor vegetable oils such as olive oil or walnut, soybean, grape seed oil.
Finally, do not forget to drink a lot of water, at least 1.5 liters per day in order to fight against dry skin.
Indeed, all alter the We cannot repeat it enough, having a poor lifestyle is the key to many skin related problems.