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Most people have dreams and aspirations, especially about their physical attributes. Some are born with great genes, while some have to work to acquire a great body over the course of their lives.
But the sad fact is, only a small percentage of these people actually manage to make their body goals a reality and achieve the standards they have set for themselves.
One of the most common excuses you hear from people is that they don’t have the time to work on their personal body goals. This blog is going to bust that myth once and for good.
Busting the “I Have No Time” Myth
Most of us lead busy lives. We have one or more jobs, a possible side gig for some extra income, spouses, partners, kids, friends, chores, and a million other things to juggle at the same time.
So it can become an easy and convenient excuse to say I have no time because of so-and-so reason so I can’t work out regularly.
That is one of the weakest excuses as well. I have known workaholic headhunters working for a national staffing agency across time zones who still get in a daily workout every day.
In fact, that’s what keeps them healthy enough to work a demanding job without compromising their health.
Remember, a healthy body isn’t all about bulging muscles and six-packs. A lot of it is about eating healthy and making changes to your lifestyle that also impact your mental health.
A healthy body and a healthy mind tend to go hand-in-hand.
However, if you find yourself making any of the following excuses to avoid exercise, read on to find out how to overcome them:
- My Job Is Too Demanding
- I Have To Take Care of The Kids
- I’m Too Exhausted
- Exercise Takes Up Too Much Time
Let’s take a closer look at these below.
My Job is too demanding
You say you are busy in your profession or full-time job, which doesn’t leave you enough time to work out.
While we do agree that work can be demanding, there is one glaring weakness in this argument that you can exploit.
Everyone has the same number of hours at their disposal during any given day; 24. Choosing carefully and prioritizing what you do with every hour of the day is very important.
Yes, working hard and earning money to support yourself and your family is priority number one.
But getting a workout should by no means be such a low priority as to never make it onto the list.
Remember, a healthy employee is likely to be more productive than an unhealthy one, and that means better performance at work.
If nothing else, a few simple bodyweight exercises whenever you can is the bare minimum you can do to stay in shape.
I Have to Take Care of the Kids
Raising and taking care of children is a full-time job in itself.
So people may tend to be more understanding and sympathetic when you say you’re getting out of shape because taking care of the kids makes it impossible to get some exercise.
But consider this; you can always squeeze in an hour of working out, whether at home or at the gym when the kids are at school.
Even jogging around the block or a nearby track can be just the exercise you need to feel good about yourself.
Once you get into the habit of exercising during a regular hour of the day, you’ll find it becomes much easier to make time for a workout, even if you’re the busiest stay-at-home mom or dad in the world.
I’m Too Exhausted
Do you find yourself drained of energy by the time the day is over?
Can’t find it in you to drag yourself for a workout after all the day’s hard work?
As counter-intuitive as it may sound, exercise has been proven to help decrease fatigue and increase energy levels.
Making a few changes to your lifestyle like cutting out caffeine and instead including a bit of exercise into your day can have a great impact on how you feel.
Of course, change doesn’t happen overnight, so you’ll have to be consistent before you start noticing you have more energy even after working out than you used to do before you started exercising.
Exercise Takes Up Too Much Time
Many people are under the impression that a workout involves two hours of exercising with heavy weights.
That is hardly the case in real terms. You don’t need 2 hours, or even an hour, of exercise every single day.
In fact, study suggests that all you need is 2.5 hours of cardio and 2 hours of strength training every week.
Does that sound like too much, given your tough schedule working in finance, banking or manufacturing staffing agency?
Remember, there are 168 hours in every week, and you only need 4.5 of them to get in a healthy workout.
That is less than 2% of the time you have. And it’s 2% well spent on making you energetic, fit, healthy, and happier.