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Breakups are sometimes so painful that you never want to love them again. But, isn’t it the purpose of life, to find love? Faced with a heartache, you are convinced that the ground is collapsing under your feet, that you will never be happy again and that, Prince Charming, exists only in the cookie department. Dry your tears, put on your warrior outfit, here are 14 things to do to overcome your broken heart.
Accept the breakup, to get better.
Let your emotions speak
From the moment you separated, you suppressed your tears in favor of your anger. This is not the right solution, let your heart speak. You are sad and disappointed, but these are completely normal feelings. You have the right not to be happy every day, no one is a kiss.
Keeping your emotions buried deep inside you just goes back the time you go to explode. Imagine, cracking in the middle of the Monday meeting.
Don’t let your sadness triumph
You can’t decide when you’re going to get better, but you can make sure you get better. Rely on your friends, share your doubts with them, and be honest with your state of mind.
It is true that reveling in its cocoon can be pleasant, however, it is not livable for a long time. Who knows, maybe the next night, you will come across the man of your life.
Erase all of your ex’s memories, especially those on the Internet
Recovering from a breakup has never been easy, but with social media it makes it more difficult. You see it everywhere, your common friends comment on your photos. What if you start from scratch? Block it or delete it from your social networks, do not hesitate to delete your photos and the statuses that concern it. Do whatever you please, as long as it helps you forget it.
Make a list to go-ahead
We’re not necessarily talking about a list of things to do, but rather, a list of your desires. Put yourself on the guitar, try yoga classes, go on vacation with friends. Think of you, only of you.
- Change your decor and wardrobe to forget your ex.
- Change your sheets
Even if it means getting a makeover, you might as well change your sheets. You will have no risk of rediscovering an ounce of its fragrance, or simply thinking back to your crazy nights of love. Some women change their haircuts, you change your linens.
Rearrange your room
You can even move your room. Depending on the size of your apartment, you can change the decor of all the rooms.
Armed with new lingerie sets, you feel the sexiest in the world.
Change your look
Buy new white sneakers, cut your long mane, or dare bleach hair.
Being single, is the best excuse to try all the hair and dress madness you have dreamed of for years.
Find new activities to recover from heartache
Read a book
You have several books lying around in your library for several months, but you have not had time to read them.
Now that you no longer have to go with him to Kanye West’s concert, that you don’t have Sunday meal to prepare for his parents, you have plenty of time to read.
Start a new series
Your darling was a Game of Thrones fan, but you, apart from Jon Snow, were bored. But beware: find yourself a distant series from the usual romantic comedies.
Try new recipes
You love to cook (especially quirky recipes), but you neglected your stoves, for the benefit of your partner. Now is the time to have fun and improvise goofy desserts.
Cooking has therapeutic benefits, and once you are relaxed, you can invite your friends to enjoy your delicious meal.
Party to meet new people
Organize a pajama party
Who says sleepovers are old-fashioned? Certainly not us, nor the Kardashian sisters. Take out your best pajamas, prepare your beauty kit and pizzas, you’re ready to go back to adolescence.
Organize a giant evening
If you have seen the film Project X, you can see very well how a simple evening can turn into an evening of the century. Warn your neighbors that there will be a little (a lot) of noise and, hop let’s dance.
Like the song says, a little party never killed anyone. Who knows, you might meet a good-looking kid and you won’t think about your ex again.
Flirt with a man you like
We are in the 21st century, you do not have to deprive yourself. Do you have a target in mind? Suggest an appointment. Now that you have no account to anyone, you are free to taste the other fish in the water.
Mental Health issues and remedies of a breakup.
What is mental illness?
Mental illness is a set of disturbances behavior and thoughts, emotions and, a developmental disorder of mental functions. Mental illness necessarily leads to distress for the individual and, or difficulty at work or in social relationships.
Research indicates that mental illness is caused by the interaction of biological, genetic, psychological and social factors that lead to disturbances in the brain. Each individual’s vulnerability is different, but mental illness can occur in anyone if there are sufficient risk factors.
It’s not :
A normal reaction to an unfortunate event, such as a breakup, the death of a loved one or the loss of a job.
The normal reaction to a stressful, albeit positive, situation, such as a job promotion or a move.
Deviant behavior at a religious, political or sexual level such as religious radicalization, support for a political party that protests, or marginal sexual preferences.
A conflict between the values of a society and the behavior of an individual such as fraud, theft or assault.
An excuse to commit an illegal act.
In general, there are three kinds of treatment for mental illness: lifestyle changes, psychotherapy, and medication. Some diseases will respond more to one treatment modality than another. For example, psychotic disorders usually require medication while personality disorders respond more to psychotherapy and anxiety disorders will be better treated by a combination of lifestyle changes, psychotherapy, and medication.
What can I do?
Certain factors are protective and reduce the risk of developing mental illness and the severity of symptoms:
- A balanced lifestyle with time to work, to maintain friendships, to rest and to sleep.
- Regular exercise, at least three times a week
- Moderation in the consumption of alcohol and caffeine.
Mental illness is a set of disturbances in thoughts, emotions and, or behavior that reflect a biological, psychological or developmental disorder of mental functions. Mental illness necessarily leads to distress for the individual and, or difficulty at work or in social relationships. Research indicates that mental illness.