After the spread of COVID-19, everyone is looking for different ways to strengthen up their immunity system. There is no specific medicine to cure coronavirus. It is our immunity that helps us to fight against this virus and help us to recover soon.
You can strengthen up your immunity system by maintaining a good health routine, eating a healthy diet, managing stress, and by living a healthy lifestyle.
An active lifestyle and good eating habits can help you to fight against bacteria, viruses, and various other pathogens. Are you worried about the spread of coronavirus? Read the following points and learn different ways to strengthen up your immunity system:
Do Regular Workout
According to the survey, it has been observed that regular exercise offers various benefits to your immunity system. According to the survey, moderate exercise mobilizes white blood cells.
The immunity cells help your body fight against pathogens and the growth of cancer cells. If you regularly do moderate-intensity exercise for at least 30 minutes, then you will stay healthy and suffer less from illness. Regular workout also protects you from the aging effects. Thus, it is recommended to do a regular workout at home.
On the other hand, a vigorous and intense regular workout can affect your immunity and may temporarily weaken it. Thus, if you start doing a vigorous workout, then it will make you susceptible to viral infection.
You should do a regular workout at home and install air conditioning Sydney to maintain ideal temperature and humidity. It is very important to maintain an ideal atmosphere while doing a workout during the summer. In addition to this, you should pay special attention to proper nutrition and body hydration.
Your diet should be rich in antioxidants because these are very important to strengthen up your immunity. The antioxidants are available in abundance in various fruits and vegetables. The antioxidants help in fighting against free radicals. The free radicals are chemical byproducts that can damage DNA ad it also affects our immunity system.
You should also include healthy fat in your diet i.e., omega three fatty acid. Also, you should avoid eating saturated fat because it will affect your health and immunity. It will also help in increasing the production of compounds that can regulate the immune system of our body.
Drink Plenty Of Water
You should drink plenty of water that helps the organs of your body to operate efficiently. It will also help in food processing and removing waste. When various organs of your body function properly, then the immune system of your body will automatically improve significantly.
If you want to have an additional boost in your immunity system, then you should add garlic in your food. According to the survey, garlic has a virus and bacteria-fighting properties. Also, add ginger in your diet because it is rich in anti-inflammatory properties.
Due to chronic stress, the immune system of our body suffers significantly. According to the survey conducted by the researchers, chronic stress will affect your body defense mechanism. On the other hand, prolonged stress can wear down immunity system of your body.
Thus, it will make your body susceptible to various health problems. Thus, you should manage your stress level by doing regular meditation and yoga. The breathing exercise also helps in reducing stress from your body.
Maintain Good Hygiene
Simply, you should keep your hands clean and always maintain hygiene to keep health problems at bay. According to the Centers for Disease Control and Prevention (CDC), various health issues are caused by dirty hands.
Thus, you should maintain good hygiene and wash your hands more often. You should wash your hands before having a meal, after coughing and sneezing, using the bathroom, etc.
Have A Sound Sleep
There is one more good way to prevent your body from health issues i.e., having a sound sleep. When able to sleep well, then our body can function properly and helps in strengthening up the immune system of our body.
According to the survey conducted by researchers, it was concluded that people who sleep for less than six hours are more susceptible to sleep disorder and various other respiratory problems.
People face problems in sleeping during the summer season due to hot weather. Therefore, you should install ducted air conditioning Sydney at home to maintain the ideal temperature.
Eat Herbs and Supplements
Well, it is not clinically proven that whether vitamin C can increase immunity or not. But, there are some evidence shows that vitamin C can strengthen up the immune system.
Antioxidants can reduce the cold incidence and help to fight against various health problems. On the other hand, there are some herbs that also help in strengthening up the immune system of your body. But, there is no scientific support for vitamin C and herbs.